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Informative Resources

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Coping With Stress: 7 Tips for Overcoming Life’s Obstacles

  1. Take care of yourself. Avoid drugs and alcohol as they can add to stress. ...

  2. Understand you are aloud to have a bad day ...

  3. If possible engage in self-relaxation. ...

  4. Take breaks when needed. ...

  5. Seek out social support. ...

  6. Connect with others socially. ...

  7. Try to bring routine into your daily activities. ...

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